In my previous sharing I mentioned
that there is only one time in the New Testament that the NKJV mentions ‘meditate’.
I was wrong!
For many of us, we equate meditation
with that great sculpture “The Thinker” by Auguste Rodin. It is a man
sitting with his elbow on his knee and fist under his chin, contemplating the
universe.
But meditation is far from just
taking a seat, thinking, and doing nothing. It is not passive, nor powerless.
Rather, meditation is reflecting, considering, pondering, and contemplating.
This is an active, deliberate effort to do something involving both mind and
heart. And to follow this with action.
Meditation is learning to think of God in the busyness of real life. The
Apostle Paul concludes his letter to believers in Philippi saying: “Finally,
brethren, whatever things are true, whatever things are noble, whatever
things are just, whatever things are pure, whatever
things are lovely, whatever things are of good report,
if there is any virtue and if there is anything
praiseworthy—meditate on these things.” (Philippians 4:8, NKJV).
This could refer to meditating on the
Word (which is true, noble, just, pure, lovely, of good report, virtuous and
worthy of praise), which I have covered in my previous video. But it is also
true of at least three other things: God’s Attributes, His Works, and His Creation.
Firstly, we should meditate on His
Attributes.
In Psalm 63:6 King David says, “When I
remember You on my bed, I meditate on You in the night watches.” We
are to meditate on Him, even on our beds! In Psalm 145:5 he
says, “I will meditate on the glorious splendor of Your majesty.” David
would meditate on God Himself by thinking on His attributes.
The Puritan writer Thomas Watson
wrote in “The Christian on the Mount” that we should regularly meditate
on God’s omniscience (that is His all-knowing character), holiness, wisdom,
power, mercy, and truth (https://wordsofgrace.blog/2016/04/06/meditate-on-the-attributes-of-god/).
Some ideas to meditate on His
attributes are:
- Do a search for a
list of all the attributes of God revealed in the Bible.
- Pick an attribute
of God to meditate on.
- Read the bible
dictionary definition of that attribute.
- Search for and read
Biblical passages that mention this attribute.
- Spend time during
the day reflecting on this concept.
- Try to engage your
imagination and visualize God in this attribute (you could use an object to
represent God in this attribute – e.g. a picture of a mountain to represent
God’s power).
- Find hymns and
spiritual songs that address this attribute and use them to worship Him.
- Find an image to
illustrate this attribute, put it as your desktop or smart phone wallpaper for
the week.
- Journal a letter
from God to yourself by starting “I am the God of X who comes to you now and….”
where X is the attribute you chose. Let Him complete the letter with a “now”
word for you.
Secondly, we should meditate on His
Works.
In Psalm 77:12 the Psalmist says, “I will also meditate on all Your work, and talk of
Your deeds”. In Psalm 119:27 it says “I meditate on Your wonderful works”
and in Psalm 143:5, “I remember the days of old; I meditate on all Your
works; I muse on the work of Your hands”.
We are to take time to meditate on
God’s wonderful works. This could be His miraculous deeds as recounted in
Scripture or even His miracles, healings, works of salvation and interventions
in our life or the life of those around us or throughout history.
Some ideas to meditate on his works
are:
- Meditate on one
miracle or healing in the Bible.
Choose one
miraculous intervention of God in your life in the past and meditate on it.
- Meditate on one
testimony of God’s healing, provision, guidance etc. that someone has told you about
or you have read about.
As you meditate on these events you
should be thinking particularly of what they show you about who God is and how
this can encourage you right now in the situations you are going through.
Thirdly, we should meditate on His
Creation.
Scriptures tell us we are to consider
or meditate on the heavens (Psalm 8:3), the flowers and birds (Luke 12:24-28), the
ants (Proverbs 6:6) and many other things that He has created. Indeed Romans
1:20 says, “For since the creation of the world His
invisible attributes are clearly seen, being understood by the things
that are made, even His eternal power and Godhead, so that they
are without excuse.”
He reveals Himself in creation,
therefore we can meditate on His creation to dwell upon Him. In Celtic
Christian tradition it says there are two books of God: Scriptures and the book
of nature. He is revealed in His creation as one who takes care of us, is
beautiful, powerful, perfect in timing, perfect in construction and so much
more.
From the grandest heavenly bodies
seen through a telescope to the minutest organisms seen through a microscope,
from the macroscopic views of His creation to the microscopic, God reveals more
of Himself to us!
Some ideas to meditate on his
creation are:
- Choose one thing in
God’s creation to meditate on – it could be a broad vista or individual things
such as a leaf, flower, stone, insect, animal or even a drop of water!
- Immerse yourself in
this creation by using all your senses. Touch it, smell it, hear it, gaze at it
and if possible, taste it! Ask God to surround you with His presence and to
touch you in a special way through creation.
- As you look at this
aspect of His creation and meditate on it ask God, “Father what do you want
to reveal to me of Yourself in this Your creation?” He will surely answer
you.
Drawing or painting
what you are meditating on can help tremendously as can playing inspiring music.
During this week try to meditate on
one of God’s attributes, one of His works (a healing or miracle) and one thing
from His creation using the tips that I have given you.
I would love to hear back of any
testimonies from your times of meditation. Do let me know.
God bless you.
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